Has the pandemic changed our food habits?
Whether you became an expert sourdough bread baker or a master of perfect Zoom meetings, a few of …
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Does Eating Peanut Butter Before Bed Cause Weight Gain?
Peanut butter, with its rich flavour, creamy texture, and sweet and salty taste, is a tempting cho…
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Longevity: 7 Healthy Habits To Help You Live Longer
For thousands of years, stories of immortality and endless youth have been passed down through the…
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Protein week: 5 essential nutrients to improve our health
Over the years, our hectic lifestyles and eating habits have taken a toll on our physical health a…
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Weight Loss: 5 High Protein Breakfast Smoothies You May Add To Your Daily Diet
Breakfast is rightfully regarded as the most essential meal of the day; after all, it is with this…
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4 Best Options Of Air Fryer To Enjoy Your Favourite Recipes Guilt-Free
Let us all agree that we all enjoy deep-fried, crunchy, and crispy foods. These crispy treats are …
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How to Survive Business Lunches Nutritionally
I have a very good friend who is beyond amazing at networking and fundraising. It’s what she does f…
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10 Steps for Successful Weight Loss
1. Increase your water intake. Research indicates that just adding two glasses of water to each m…
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The Holy Grail – Nutrition
You know, the success of a start-up is dependent on the strength of its foundation which in my case…
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Entrepreneur‘s Way of Building Your Body
As the holiday season winds down and we turn the page to another year, there are things you want to…
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Identify Obstacles and Eliminate Excuses
You know it's easy to get side tracked when facing an obstacle. So, it's important to ide…
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Lost 10lbs in 4 weeks!
Hello it's Ryan here and I am a writer in this blog I am officially 4 weeks into my mission an…
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How to Sleep Better
Good sleep is very important not only for the comfort, but for the health also. If you can’t have …
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New Game Plan
This past week, I had a great conversation with my friend who is an expert marathon runner. She gav…
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What should you eat before you workout?
I tried Anti-Gravity Yoga at my gym this week and I have to say: It was a lot of fun! I felt a lo…
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Favorite Stretches for Preventing Injuries!
IT IS IMPORTANT TO STRETCH. Enough said? For most, it probably isn’t. It took a painful injury to…
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