Lost 10lbs in 4 weeks!
Hello it's Ryan here and I am a writer in this blog I am officially 4 weeks into my mission an…
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How to Sleep Better
Good sleep is very important not only for the comfort, but for the health also. If you can’t have …
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New Game Plan
This past week, I had a great conversation with my friend who is an expert marathon runner. She gav…
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What should you eat before you workout?
I tried Anti-Gravity Yoga at my gym this week and I have to say: It was a lot of fun! I felt a lo…
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Favorite Stretches for Preventing Injuries!
IT IS IMPORTANT TO STRETCH. Enough said? For most, it probably isn’t. It took a painful injury to…
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Do Air Fryers Have Health Benefits?
Dig into a serving of french fries or a fried chicken plate and you're instantly hit by the ple…
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Is swimming effective for gaining muscle mass?
Swimming is a very complete and varied sport that allows you to really work on muscle building . It…
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