10 top tips for preventing food poisoning.
Food poisoning is an illness caused by eating contaminated food . It's not usually severe, a…
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Ways to Lose Weight Quickly and Health Tips
Whether you're trying to improve your overall health or slim down for the summer, burning off e…
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Meditation
The practice of sitting quietly with eyes closed for some time and thinking about nothing but…
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Has the pandemic changed our food habits?
Whether you became an expert sourdough bread baker or a master of perfect Zoom meetings, a few of …
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Does Eating Peanut Butter Before Bed Cause Weight Gain?
Peanut butter, with its rich flavour, creamy texture, and sweet and salty taste, is a tempting cho…
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Longevity: 7 Healthy Habits To Help You Live Longer
For thousands of years, stories of immortality and endless youth have been passed down through the…
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Protein week: 5 essential nutrients to improve our health
Over the years, our hectic lifestyles and eating habits have taken a toll on our physical health a…
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Weight Loss: 5 High Protein Breakfast Smoothies You May Add To Your Daily Diet
Breakfast is rightfully regarded as the most essential meal of the day; after all, it is with this…
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4 Best Options Of Air Fryer To Enjoy Your Favourite Recipes Guilt-Free
Let us all agree that we all enjoy deep-fried, crunchy, and crispy foods. These crispy treats are …
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How to Survive Business Lunches Nutritionally
I have a very good friend who is beyond amazing at networking and fundraising. It’s what she does f…
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10 Steps for Successful Weight Loss
1. Increase your water intake. Research indicates that just adding two glasses of water to each m…
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