To lose weight in a healthy way and achieve the desired results, it is necessary to provide the body with a number of nutrients after the sport. This is of paramount importance because it is to a large extent that a good muscle recovery depends.
Here are the good habits to adopt in this context, but also the bad, which must absolutely be avoided.
Good eating habits after sport
Within 30 minutes of your physical activity, your muscles are still active. For this reason, it is not recommended to eat right after your session. Opt instead for a drink after sweet rapid results garcinia effort. This will bring a good dose of glucose to the body to recharge your muscles faster energy.
You can also take a ripe banana. This fruit indeed contains tryptophan, a substance that allows the body to accelerate the secretion of sedative hormones improving sleep and allowing quick recovery. To kill two birds with one stone, use the banana to make a homemade recovery drink.
For this, you need 100 ml of almond milk or skim milk, 1 natural yoghurt and oatmeal in addition to your banana. Mix everything and drink cool after your session.
After the drink, you need a meal rich in protein to facilitate the recovery of your muscle mass. If you do your morning sitting, then opt for a breakfast consisting of eggs and whole wheat bread. The eggs will provide you with the necessary protein and the bread will provide you with carbohydrates to get you into energy.
You can also add a bowl of skim milk and light cereals. If you prefer sports at noon or in the evening, opt for a good fish dish accompanied by brown rice or steamed vegetables. Choose salmon, it is very rich in protein and omega-3.
Bad eating habits after sport
It’s not because you just sweat in the gym that you can throw yourself on any food and consume it as you wish. This annihilates all the work you have done and will take you back to the starting point. Avoid nibbling because the foods you eat in this way are often fat or sweet.
Which makes you extra calories that are absolutely useless. Coffee, tea and alcohol are drinks that you should avoid as much as possible. They are not likely to optimize your recovery.
Be sure what to take after the sport is extremely important. Remember that diet accounts for over 80% in a weight loss process. So, follow the good habits mentioned above and avoid the bad ones. Finally, remember that good hydration is essential before, during and after your physical activity for quick elimination of toxins accumulated in the body.
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