Yes it is possible to lose 3 kg with a well made detox diet . However, weight loss is not the only benefit you will get , a diet is also beneficial for the body provided they follow a specific and natural program .
Detox and weight loss
How to eliminate unnecessary pounds after winter or holiday abuse? The most suitable remedy for the circumstance is also the simplest. The dietary cure is indeed very popular to lose weight quickly.
This is the first motivation that pushes women to follow a slimming program because it can lose up to 3 kgs quickly . In the opinion of experts, it is better to start on a short period, a typical day per week that you repeat regularly or a weekend of three days for example.
In any case, choose a period of rest because a diet often involves a drop in energy.
An effective program on a 3-day weekend
Ideally, 3 consecutive days can make the most of this diet. Day 1: remove saturated fats, sugar, lipids contained in industrial products such as mayonnaise, chips, alcohol and coffee . Refocus your diet on natural and unprocessed products, rich in water and low in calories.
On the menu, green vegetables steamed and broth for the supply of minerals that must not be dried up . Drink plenty of water (at least 1.5L) Day 2: You can strengthen the diet by passing you from dairy and gluten, which will promote the elimination of digested food by your body.
Keep drinking plenty of water. Diversify the taste with aromatic herbs and eat unsweetened fruits such as lemon or apple. Day 3: often the hardest but most effective. Here is a recipe idea that will satisfy your taste buds without betraying your commitment of the days before: the zucchini soup steamed and basil.
Eliminate toxins and purify your body
A detox diet will also allow your body to flush out all the toxins stored in the liver . Stopping smoking is highly recommended, as is the practice of low-energy activities that will lead to sweating: sauna, hammam, walking.
If you can, do not hesitate to get a massage or to offer a lymphatic drainage , very beneficial for the lymph and the elimination of natural waste that the body produces. And to accompany this step, nothing better than to put you to consume plants.
Herbal medicine is your best friend during a detox cure, in capsules or infusions.
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