According to a scientific study, the American people have a too high number of obese people. Their nutritionists are now ready to do anything to reduce this rate by offering effective treatments.
The American diet is more and more popular. The rapid weight loss it causes seduces more and more. What must we do?
The American regime, how does it work?
It is a 13-day metabolic diet that helps to lose about 7 kg. It is a diet that allows the body to burn more keto fit Canada quickly the fat it stores. It is incredibly restrictive. Indeed, the calories consumed are limited up to 500 kcal for one day.
Deviations are absolutely forbidden as they may negate the efforts made.
Is it effective?
The American system is handy in the short term. Many experts say that this diet has helped a multitude of obese people regain average body mass. However, not all opinions on this plan are positive since it can lead to severe deficiency.
The human body needs to consume about 1800 kcal per day to function normally. However, this diet only allows the required third, some days, to activate the weight loss.
In terms of nutrition, it is always advisable to consult a doctor before starting this type of diet.
What are the permitted foods?
To be able to lose weight properly and lose 7 kg using this diet, it is absolutely essential to take into account foods whose consumption is restricted. Chemical foods, such as crisps or soft drinks, are strictly forbidden during the 13 days that make up this diet.
Also, foods with a high content of fat and carbohydrates are not recommended because their calorie intake is essential. Also, stop chewing gum, even if it does not contain sugar.
If you ever breach these rules, the plan must be cancelled, and it will not be possible to resume it until 6 months after the failed attempt.
Menu to quickly lose up to 13 kg
Morning: coffee or tea without sugar, hard-boiled egg and light yogurt
Lunch: Ham (125 g) and boiled spinach
Evening: beef (100 g) and green salad
How to make a success of keto fit your American diet?
The game can be tiring, but the menu is worth the effort. With this program, you will quickly get rid of your extra pounds.
The diet is quite intense, so do not forget to drink at least 2 litres of water a day. Most importantly: have a specialist accompany you throughout the diet.
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